Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance

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Exercises are generally grouped into three types depending on the overall effect they have on the human body:
Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
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Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.

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Categories of physical exercise

Strength training

Agility trainingCategories of general physical skills http://en.wikipedia.org/wiki/Physical_exercise

Physical exercise is used to improve physical skills.

Physical skills fall into the following general categories, per CrossFit:

Cardiovascular/Respiratory Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

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http://en.wikipedia.org/wiki/Physical_exercise